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Revisá la recuperación con Francisco."],"warnings":[{"actionLabel":"Ver otras plantillas","action":{"type":"choose-template"},"id":"focus-recovery","label":"Revisar recuperación","detail":"Tus días consecutivos requieren bajar la carga o sustituir calidad por trabajo suave. Revisá la recuperación con Francisco.","suggestion":"Separá las sesiones exigentes cuando puedas. Las cargas consecutivas ya se ajustaron; consultá si esa distribución resulta adecuada para vos."},{"actionLabel":"Ver otras plantillas","action":{"type":"choose-template"},"id":"focus-frequency","label":"Frecuencia a revisar","detail":"La opción de 7 días está disponible, pero no es el reparto recomendado por defecto por Francisco.","suggestion":"Elegí una frecuencia sostenible y revisá la recuperación antes de aumentar el volumen."}]}